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Archive for the ‘Lifestyle’ Category

Teleperformance Epic Relay Team: We choose our own lifestyle

Posted by admin on July 16, 2010

MANILA, Philippines – Some three months ago, joining the Chris Sports’ Epic Relay 250 was just an idea, born from the excitement of establishing a running group of Teleperformance (TP) employees and browsing through Takbo.Ph’s 2010 race calendar.

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Posted in Lifestyle, News | Leave a Comment »

How to control weight with hunger-fighting foods

Posted by admin on July 13, 2010

ONE OF THE MOST COMMON diet mistakes is having lower calorie intake and nutrient imbalance in relation to one’s physical activity, body weight and metabolism. One of the keys to successful weight loss is to satisfy one’s hunger while applying portion control in food intake plus physical activity.

Life-long weight management requires moderation and consistency. The following are proven hunger-fighting strategies.

Eat small frequent meals. Eat four to six smaller meals a day. Your day should consist of three main meals and one to two snacks. You can feel hunger every three to four hours, but this depends on your physical activities. If you exercise a lot or move a lot the whole day, then you will feel hunger easily.

Have something to eat before a morning workout like banana and/or low-fat milk.

Perform morning tasks at work or at home well.

If you feel hunger three hours after breakfast, have a piece of fruit, small sandwich or crackers. The amount of morning snack depends on your hunger, but calories should not contain more than half of your main meals.

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Posted in General, Lifestyle | Leave a Comment »

Managing Stress at Work and Home

Posted by admin on July 8, 2010

Aaahhh, days-off!  The time to relax, regroup and recharge…right? Well if you’re like me, it’s more likely that even though you’re walking away from the office, you’re walking right into a big list of home projects that have been lurking, just waiting to pounce on a three day weekend! The cunning patience of home projects always amazes me…

So how do you balance ‘work-work’ and ‘home-work’ without getting completely stressed out? Here are some ideas for creating a calmer life while juggling all of your many responsibilities:

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Posted in ARTICLES, General, Lifestyle | Leave a Comment »